POPSUGAR

Apr 30 2015 - 11:35am

Healthier White Rice

American Chemical Society [1]

Notes

Note that the chilling time is 12 hours but is a crucial step in converting the starches, so make a batch ahead of time that you can store in your fridge.

How to Make Healthier Rice

Ingredients

  1. 1 cup white rice
    2 teaspoons coconut oil
    1 3/4 cups water

Directions

  1. In a pot, bring water to a boil.
  2. Add coconut oil to pot, followed by the rice.
  3. Cover, lower heat, and cook for 20 to 25 minutes.
  4. Let rice cool, then chill in the fridge for at least 12 hours. Reheat as necessary before serving using this reheating method [2].

Related:
How to Cook Everything From Oats to Rice [3]


Source URL
https://www.popsugar.com/fitness/How-Make-Healthier-Rice-37167924