Skip Nav
Workouts
Carve Lean Abs and Ripped Arms With a Pair of Dumbbells and This 20-Minute Workout
Kin Euphorics Review
Healthy Living
Why This Booze-Free Beverage Found a Home on My Bar Cart
What Is VO2 Max?
Healthy Living
What's VO2 Max, and Should You Care About It? A Doctor Explains
Is There a Weight Limit For the Morning-After Pill?
Healthy Living
The Truth About Taking the Morning-After Pill If You Weigh More Than 175 Pounds
Vegan Cauliflower Pizza Crust
Healthy Recipes
This Low-Cal, Dairy-Free Cauliflower Pizza Crust Will Blow Your Mind

How Many Calories Are in a Glass of Wine?

Do You Know How Many Calories Are in a Glass of Wine?

While higher alcohol consumption might not be the best thing for weight loss, there are actually many benefits to drinking a glass of wine, including improved memory, lower chances of stroke, and lowered heart attack risk. A glass of red wine might even be good for your digestion and help the bacteria in your gut!

Here's how a glass fits into your daily calorie count. Keep in mind that each gram of alcohol has seven calories per gram, so the higher the alcohol content, the higher the calories (for reference: a gram of fat has nine calories, and a gram of protein or carbohydrates each have four calories). While alcohol is not an essential macronutrient, it will contribute to your overall caloric intake.

Variety Serving (oz) Calories
Rosé 5 126
Red 5 125
White 5 121
Sparkling 5 113
Dessert 3.5 72
Latest Fitness
All the Latest From Ryan Reynolds