Skip Nav
Why Am I Losing Weight but Not Belly Fat?
Weight Loss
Why You're Losing Weight but Not Belly Fat — and What to Do About It
Healthy Living
Ready to Get Into Shape? Here's How to Set and Attain Your Fitness Goals
Workouts
If You're Nervous to Try a Boxing Class, Here's What an Instructor Wants You to Know
How to Stay Healthy on Thanksgiving
Holiday Fitness
A Diary on How to Indulge on Thanksgiving Without Feeling Gross
Health Tips For After 40
Healthy Eating Tips
Looking to Get Fit After 40 and Live Longer? You Just Need to Start With These Small Steps

How Many Calories Are in a Glass of Wine?

Do You Know How Many Calories Are in a Glass of Wine?

While higher alcohol consumption might not be the best thing for weight loss, there are actually many benefits to drinking a glass of wine, including improved memory, lower chances of stroke, and lowered heart attack risk. A glass of red wine might even be good for your digestion and help the bacteria in your gut!

Here's how a glass fits into your daily calorie count. Keep in mind that each gram of alcohol has seven calories per gram, so the higher the alcohol content, the higher the calories (for reference: a gram of fat has nine calories, and a gram of protein or carbohydrates each have four calories). While alcohol is not an essential macronutrient, it will contribute to your overall caloric intake.

Variety Serving (oz) Calories
Rosé 5 126
Red 5 125
White 5 121
Sparkling 5 113
Dessert 3.5 72
From Our Partners
Vinglacé Wine Chillers
PortoVino Wine Dispensing Purse
Bob Harper's Lifestyle Change After Heart Attack
Health Tips For After 40
Physical Activity Guidelines 2018
Festive Collection Wine Advent Calendar From Aldi 2018
How to Set Fitness Goals
Condom Wine Stopper
Shiraz on the Shelf Holiday Wine Gift For Adults
Calories in Witch's Brew Frappuccino
Cooper's Hawk Wine Advent Calendar
Low-Carb Sheet Pan Recipes
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds