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How Many Times Do You Work Out on the Weekend?

I try to get in at least one good workout every weekend, and if that isn't possible, I take a long walk or get active some other way. How about you: do you commit to working out on the weekends?


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ilanac13 ilanac13 8 years
i'm actually really good at maintaining my routine on the weekend. i usually work out for 45 minutes to an hour on the weekend days but at least i go :) the way that i remember to go is that i have a separate membership at a gym in NJ where my mom lives and i go on the weekends. if i don't go to the gym 2 days then i'm wasting a LOT more money.
ella1978 ella1978 8 years
I usually take weekends off. Right now I work out Monday thru Friday early in the AM before work, and as soon as I get this exam for work taken that I need to, I'll probably at 2-3 evening work outs. Jumping rope, going for a walk, bike ride, etc. I like to enjoy my weekends and relax since the week is stressful.
bigestivediscuit bigestivediscuit 8 years
I usually work out twice during the weekend - on Saturdays I'll either go for a jog or my boyfriend and I go for a long walk/hike somewhere. On Sunday mornings I go to the gym for a quick run to warm up for an advanced Vinyasa Flow class which kills me!
sparklestar sparklestar 8 years
You HAVE to have a rest day otherwise you'll screw up your joints, muscles and become exhausted. If you simply *have* to exercise every day then this is not healthy and counselling should probably be sought for exercise addiction.
fleurfairy fleurfairy 8 years
Both weekend days. I take advantage of the extra time.
lilxmissxmolly lilxmissxmolly 8 years
I usually take advantage of the extra time to do my longer distance runs. This weekend was a little difference...saturday was two hours of cardio stripfit plus a five mile run, and sunday I raced a 5k (plus warmup/cooldown) and was first in my age group and fifth female overall. spacekatgal- maybe i'm confused on your meaning, but just to be clear...i'm a competitive runner, and, even if you're not competing, if you want to improve your work-out, meaning build muscle or run a faster 7 miles, you need a rest day, and 2 rest days is totally fine. it's not "whining" - this is coming from running experts, and I've never heard differently from any professional. personally, i'm a believer in "active rests" so I just do something different and lighter.
Giasbash6260 Giasbash6260 8 years
I work out EVERY SINGLE DAY and today was no exception. I was on the treadmill doing interval walking at inclines... REST: 3.9 pace @ 8 incline WORK: 4.2 pace @ 13 incline -- 101 minutes total! :) Love my walking!!
cherryblossom cherryblossom 8 years
i strength train on both weekend days, and a mixture of stregth training and cardio for the weekdays
Mila_83 Mila_83 8 years
I work out 6 times a week including Saturday.Sunday is my official rest/laundry/massage,movie etc. day:)
GlowingMoon GlowingMoon 8 years
On the weekends, once. I do most of my workouts during the week.
darc5204 darc5204 8 years
I'm pretty inconsistent. I occasionally go to the gym, and I usually try to get at least a short run in. I'm a generally restless person though and prefer active recreation, so I often will swim, walk, hike, or dance on weekends.
ellenp1214 ellenp1214 8 years
i don't "work out" on weekends any more. instead, i focus on practicing yoga, and fitting in leisurely activity like walking outside. unless there are unusual circumstances, i never waste weekends in the gym any more!
JD22 JD22 8 years
Not at all
sparklestar sparklestar 8 years
I usually don't work out. I went to the gym today and did 45 mins cardio plus weights.
Bella321 Bella321 8 years
I danced which I suck at cuz I can't dance at all Im a compleat klutz I also took up track and feild sucked at that too
La-Tua-Cantante La-Tua-Cantante 8 years
Twice. I like to take advantage of the extra time.
LilyLyra LilyLyra 8 years
Usually twice. But sometimes I'll get lazy or just be too tired and it will only be once.
teegaall teegaall 8 years
Twice.
Spectra Spectra 8 years
Mostly it's twice, but this weekend it's four because I'm splitting my normal routine up since I'm at work today.
runningesq runningesq 8 years
Today: 42 mi bike ride Tomorrow: 1 mi OWS (open water swim), 50 mi bike ride ... so, three this weekend ;)
danni2009 danni2009 8 years
Usually twice but this weekend-chosen to have a lazy day today, oops and tomorrow I'm travelling so no gym for me.
le-romantique le-romantique 8 years
Once, if that... I run around all week and I'm usually too tired on the weekends to do anything except my Masters degree course work that I can only do on the weekends since i work 13 hour days at the studio :] hehe. I love to swim though, so I like to try to get out an swim at least once a weekend (even though the pools at my apartment are always extra crowded on weekends)
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