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How Much Fiber Should You Get in One Day?

Fiber is any food matter that your digestive system can't break into units small enough to be absorbed into the bloodstream. Getting the recommended amount of dietary fiber will help lower your risk of heart disease since a low fiber intake is associated with increased risk of heart disease (the number one killer of women) as well as some types of cancer and type 2 diabetes. Eating more fiber can assist with weight loss by allowing you to feel fuller longer, making it less likely you'll want to snack on less healthy items.

Join The Conversation
krisua krisua 10 years
I said 10 and i was wrong because it said it was 25?
cams cams 10 years
I guessed 25 and it told me I was wrong!
AJS AJS 10 years
I eat fiber all day. But I think I could start limiting to the propoer quanity. I guessed 20 grams...
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