This Is How Much Fruit You Should Be Eating Every Day

Nov 30 2016 - 2:20pm

Exactly how much fruit you should consume every day [1] — Self
Vegan-approved recipes for every holiday gathering [2] — Fitness
I stopped running with headphones — here's what happened [3] — Women's Health
A healthier version of Starbucks's peppermint mocha latte [4] — Cooking Light
50 holiday foods you should seriously never eat [5] — Health
The science behind your holiday food coma [6] — Real Simple
Why hummus is the only dip you should be serving at parties [7] — Shape
This protein-packed dessert is the perfect healthy dessert [8] — Women's Running
15 tasty stews to cozy up with this Winter [9] — POPSUGAR Latina

Links:
[1] http://www.self.com/story/how-much-fruit-to-eat-in-a-day/?mbid=synd_popsugar
[2] http://www.fitnessmagazine.com/recipes/healthy-eating/vegan-recipes-for-holidays/?socsrc=fitfb15popsugar
[3] http://www.womenshealthmag.com/fitness/running-without-music
[4] http://www.cookinglight.com/eating-smart/smart-choices/peppermint-mocha-latte-nutrition/?xid=ckl-popsugar
[5] http://www.health.com/health/gallery/0,,20440821,00.html
[6] http://www.realsimple.com/health/food-coma-protein-salt/?xid=rs-popsugar
[7] http://www.shape.com/healthy-eating/diet-tips/why-hummus-healthiest-party-dip-according-science
[8] http://womensrunning.competitor.com/2016/11/running-on-veggies/fudge-protein-makes-perfect-holiday-dessert_68630#5xPwSAqr0wvMXAGG.97/?utm_source=popsugar_web&utm_medium=link&utm_campaign=content_share_2014%0A
[9] https://www.popsugar.com/latina/Latin-Stew-Recipes-42477876

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This Is How Much Fruit You Should Be Eating Every Day