Skip Nav
Healthy Recipes
22 Tasty Breakfast Recipes That Also Promote Weight Loss
Weight Loss
I Gained Weight Because of These 3 Lunch Mistakes
Healthy Eating Tips
Wanna Lose Weight? A Dietitian Says Breakfast Should Be Your Main Meal of the Day

How Much Water Should You Bring on Camping or Biking Day Trips

Spring Fit Tip: Bring Enough Water

Spring is here and you know what that means? It's time to bring your workouts outdoors! If you're going to be embarking on any hiking or biking then be sure you bring along enough water.

A good rule of thumb is to have 16 ounces for every hour you anticipate to be gone. I know it may seem like a lot but nothing is worse than finding yourself two hours away from home on a lovely bike trip as you realize you've just finished your last drop of water. If you're going to be doing a bit of day trippin' than you may even want to invest in a hydration pack.

Source

Join The Conversation
elle86 elle86 9 years
Is there a certain amount of water you should drink in relation to the physical activity and its duration?
aimeeb aimeeb 9 years
Good tip!
A Genius Little Way to Tell If You're Dehydrated
All the Reasons Drinking Water Is Good For You
Healthy Cantaloupe Recipes
How to Disinfect Reusable Water Bottles
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds