Skip Nav
Beginner Fitness Tips
The 1-Second Trick That Will Help You Ace Every Workout
Beginner Fitness Tips
What Is HIIT?
Health News
1 Expert Shares Why You Need to Focus on the Short Term to Hit Long-Term Goals

How Much Water Should You Bring on Camping or Biking Day Trips

Spring Fit Tip: Bring Enough Water

Spring is here and you know what that means? It's time to bring your workouts outdoors! If you're going to be embarking on any hiking or biking then be sure you bring along enough water.

A good rule of thumb is to have 16 ounces for every hour you anticipate to be gone. I know it may seem like a lot but nothing is worse than finding yourself two hours away from home on a lovely bike trip as you realize you've just finished your last drop of water. If you're going to be doing a bit of day trippin' than you may even want to invest in a hydration pack.

Source

Around The Web
Join The Conversation
elle86 elle86 9 years
Is there a certain amount of water you should drink in relation to the physical activity and its duration?
aimeeb aimeeb 9 years
Good tip!
aimeeb aimeeb 9 years
Good tip!
Why Is My Pee Yellow?
LaCroix Water Trend (Video)
A Genius Little Way to Tell If You're Dehydrated
Coconut Water and Whiskey Cocktail Recipe
Where to Get Free Water at Disneyland
All the Reasons Drinking Water Is Good For You
How Much Water Do I Need When Exercising?

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds