Skip Nav
Class Fitsugar
Skip the Crunches in This Quick Standing Abs Workout
Beginner Fitness Tips
5 Reasons Working Out at Night Will Change Your Life
Cardio Workouts
No Matter What Your Mood, We Have a Treadmill Workout For You

How Much Water Should You Bring on Camping or Biking Day Trips

Spring Fit Tip: Bring Enough Water

Spring is here and you know what that means? It's time to bring your workouts outdoors! If you're going to be embarking on any hiking or biking then be sure you bring along enough water.

A good rule of thumb is to have 16 ounces for every hour you anticipate to be gone. I know it may seem like a lot but nothing is worse than finding yourself two hours away from home on a lovely bike trip as you realize you've just finished your last drop of water. If you're going to be doing a bit of day trippin' than you may even want to invest in a hydration pack.

Source

Around The Web
Join The Conversation
elle86 elle86 9 years
Is there a certain amount of water you should drink in relation to the physical activity and its duration?
aimeeb aimeeb 9 years
Good tip!
aimeeb aimeeb 9 years
Good tip!
Mountain Hike Treadmill Workout
What Happens When You Drink a Gallon of Water a Day?
Jessica Alba Talks About Aging
How to Prep Fruit Water
How to Disinfect Reusable Water Bottles
Rice Water For Hair
What to Wear to Spin Class
Bike on Water | Video
Alex Zanardi Wins Gold at 2016 Paralympic Games
Exercise Induced Asthma Worsened by Dehydration
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds