Skip Nav
Beginner Fitness Tips
If You Want to Run Longer, This Is a Must
Fitness Gear
13 Cute Hoodies You'll Want to Wear All Day, Every Day This Fall
Healthy Living
8 Simple Ways to Drink More Water

How Much Water Should You Bring on Camping or Biking Day Trips

Spring Fit Tip: Bring Enough Water

Spring is here and you know what that means? It's time to bring your workouts outdoors! If you're going to be embarking on any hiking or biking then be sure you bring along enough water.

A good rule of thumb is to have 16 ounces for every hour you anticipate to be gone. I know it may seem like a lot but nothing is worse than finding yourself two hours away from home on a lovely bike trip as you realize you've just finished your last drop of water. If you're going to be doing a bit of day trippin' than you may even want to invest in a hydration pack.

Source

elle86 elle86 9 years
Is there a certain amount of water you should drink in relation to the physical activity and its duration?
aimeeb aimeeb 9 years
Good tip!
Should I Drink Water Before a Run?
A Genius Little Way to Tell If You're Dehydrated
How to Disinfect Reusable Water Bottles
How to Live Healthier
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds