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How Often Do You Stretch?

Flexibility training is an important part of fitness, but so many of us neglect stretching out after working out. Especially when pinched for time, stretching just falls by the wayside.


So tell me...

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BlondeSugar BlondeSugar 9 years
Does anyone know of a good Stretching DVD that I could do before and after my workout? I've been looking for one but seem to be coming up short.
Vexedlovely Vexedlovely 9 years
Before i go to sleep and now in the mornings!
laurini laurini 9 years
I stretch after every workout, and during work about 2x a day (I work in a lab, and no matter how good my shoes are, standing all day really gets my legs and back tight). My favorite is to wake up first thing and do this 25 minute yoga-flexibility DVD to get my heart going a little and my body limber
sailing-chick sailing-chick 9 years
I try and stretch my back and legs every morning as well, but of late that hasn't happened. I def stretch after every workout!
AMP AMP 9 years
If I don't stretch after a workout, I know I don't have a prayer of sleeping that night b/c I will be waking up all night with muscles spasms and charlie horses. Its so awful that no matter what, I always stretch after cardio. A good, long, hitting all the muscles stretch.
tati33 tati33 9 years
Before I would stretch only after a work out..but now I stretch a few minutes at night..Stretching is fabulous! It feels great!
jenemite jenemite 9 years
I always stretch. I even did it when I was waiting for this page to load, haha, and I definitely make sure I stretch before and after a workout.
dammitjamie dammitjamie 9 years
I am ashamed to say, only at pilates class. I could stand to significantly increase my stretching habits. No wonder my hip flexors are so darn tight.
leigha926 leigha926 9 years
i stretch morning and night, a habit i retained from 16 years as a gymnast
ElectroPopTart ElectroPopTart 9 years
I do cardio and yoga about 4 times a week...and stretch all day at work.
Pepper Pepper 9 years
Before and after every workout.
hottpink hottpink 9 years
Everyday before I go to bed, or after a workout!
loux2 loux2 9 years
I agree with jessicaeden - it's so nice to stretch with your eyes closed after you workut, just so peaceful and calming.
jessicaeden jessicaeden 9 years
stretching is the best part of working out!
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