Skip Nav
Beginner Fitness Tips
Tone Your Entire Body With This 1 Move
Holiday Fitness
All the Things You Need to Start — and Stop — Doing in 2018
Workouts
You Don't Need a Gym For This 2-Week Workout Plan

How Often Do You Switch It Up?

One of the biggest reasons we lose interest in exercise is because either our minds, or our muscles, get bored. One way we can keep this from happening is switching workout routines every few weeks or so to keep things challenging. Me, I like to change my routine each month. What about you?

Source

Who Is the Best Once Upon a Time Character of 2016?
Hottest Photos of Chef Franco Noriega Poll
Pregnant Alexa PenaVega at Variety's 10 Latinos to Watch
Who Will Nick Viall Pick on The Bachelor? Poll
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds