If you're trying to lose weight, there's one simple habit that can help you see consistent results. "People who weigh themselves weekly are more successful at losing weight and maintaining a healthy weight," says Julie Upton, RD, of Appetite For Health [1]. Want to increase your chances of hitting your goals? Fridays are a great day to weigh yourself, because it's generally when you weigh less and it can also help you stay on track over the weekend. So if you have a scale, be sure to hop on every Friday at the same time to track your progress.
Pin or print this reminder [2], and then get more nutrition coaching, workouts, and meal plans at our Get Fit 2015 [3] page.