Skip Nav
Beginner Fitness Tips
If You're Running and Aren't Losing Weight, Try This
A Calorie Comparison of Your Favorite Beers
Class Fitsugar
You Have 20 Minutes to HIIT It!
Join The Conversation
Maeganmaxfitness Maeganmaxfitness 7 years
I have actually done the ice bath a few times after my really long runs and as bad as it right when you get in....the next 10 minutes isn't too terrible unless you try to move a lot. But it does help!!!! I felt great afterwards!!! So be brave and do it!!! :)
inlove23 inlove23 7 years
When I played field hockey in high school the trainers wanted me to take an ice bath. Yikes!! Luckily I didn't have to because I forgot to do it, and later someone told me they hardly wash it even though football players use it constantly.
marisaoswald marisaoswald 7 years
vanillabean, I completely agree! I winced a little at the thought of an ice bath! I'm still feeling a little sore from my Monday yoga class, but it's definitely a good sore.
vanillabean vanillabean 7 years
I detest muscle soreness, but no way am I willing to take an ice bath! I'll just suffer and take a hot bath with epson salt (which helps a teeny, tiny bit).
Physical Effects of Overtraining
Personal Trainer Inspired by Track and Field
Why Do My Feet Cramp?
What Does Cryotherapy Feel Like?
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds