When you're craving something, it's hard to think of anything else. Before you reach for that bag of chips, however, take a moment to remember this convenient acronym — WAIT, or "What am I thinking?" Reflect on why you're craving the treat: if you're hungry, try something that calms cravings (like these healthy desserts [1]), or indulge in your favorite treat mindfully. If your cravings are more due to emotional reasons like anxiety, stress, boredom, or loneliness, taking a minute to acknowledge that you're eating emotionally can help you make a smart decision. "Often, just thinking WAIT helps break the pattern of eating to fulfill specific emotions rather than feeding your hunger," advises registered dietitian Julie Upton of Appetite For Health [2]. Recognizing the motivations behind your cravings can help change your habits for good. Read more on how to stop emotional eating here [3].

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