Skip Nav
Yoga
Wanna Do the Splits? 9 Poses to Make It Happen
beginner workouts
Get Stronger With This 2-Weeks-to-50-Burpees Challenge
Class Fitsugar
Strong, Toned, and Fit Full-Body Workout

How to Run Downhill

Run Faster Going Downhill and Take Care of Your Quads, Too!

We all know that running uphill is tough, but going downhill comes with its own set of challenges. With proper technique and a little cross training, you can keep your knees happy while flying down hills. Watch this video to learn how best to approach downhill sections of runs and races.

Be sure to watch our video on how to conquer running uphill, too.

Join The Conversation
How Can I Start Running?
How to Become Stronger
Why CrossFit Is Better Than Running
Handstand Workout
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds