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How to Run Downhill

Run Faster Going Downhill and Take Care of Your Quads, Too!

We all know that running uphill is tough, but going downhill comes with its own set of challenges. With proper technique and a little cross training, you can keep your knees happy while flying down hills. Watch this video to learn how best to approach downhill sections of runs and races.

Be sure to watch our video on how to conquer running uphill, too.

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