Skip Nav
Healthy Recipes
Bored With Plain Banana Bread? Try This Seasonal Twist That's Under 150 Calories
Healthy Living
8 Simple Ways to Manage Seasonal Depression
Healthy Eating Tips
Pack a Different Healthy Lunch Every Day This Month With Over 30 Fresh Recipe Ideas

How to Run Downhill

Run Faster Going Downhill and Take Care of Your Quads, Too!

We all know that running uphill is tough, but going downhill comes with its own set of challenges. With proper technique and a little cross training, you can keep your knees happy while flying down hills. Watch this video to learn how best to approach downhill sections of runs and races.

Be sure to watch our video on how to conquer running uphill, too.

How Do I Warmup Before a Run?
How to Train For a Race
Best Running Tips
Benefits of a Running Club
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds