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How to Save 100 Calories at Breakfast, Brunch, Lunch, Cocktail Hour, and Dinner
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What starts out as an innocent meal, can easily turn into a caloric catastrophe. Eating too many calories, regardless of your current physical activity level, can wreak havoc on your body. To help you get healthy, and possibly shed a few pounds, here are multiple ways to save calories at every meal!

Source: Flickr User boellstiftung

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