- Eat your fruit; don't drink it: 12 ounces of OJ = 165 calories, vs. a medium orange = 62 calories.
- Think of granola as a condiment to be sprinkled over yogurt (for reference: a half cup of granola is around 200 calories).
- Drink your coffee skinny. A whole-milk grande latte from Starbucks has almost 100 more calories than one with nonfat milk.
- Here are some low-cal breakfast ideas that are under 30 grams of sugar.
Source: Flickr User adactio