Skip Nav

How to Save Calories on a Burger

How to Save Over 500 Calories on Your Friday Night Burger

If Friday night means heading to the nearest pub for a beer and a burger, you probably don't want to know that your simple order of a burger and fries can run you over 1,400 calories. That's a day's worth of calories in one meal, not even counting the added calories of a beer or dessert. You don't have to give up on your burger entirely — just follow these calorie-saving tips.

Make it a veggie patty (100) instead of beef (306):
Calories saved: 206

If going veggie doesn't do it for you, eat half the beef patty instead of the whole (306):
Calories saved: 153

Skip the cheese:
Calories saved: about 100 per slice

Can't enjoy your burger without cheese? Add a slice of provolone (98) instead of cheddar (113):
Calories saved: 15


Side salad with dressing (140) instead of fries (395) with ketchup (20):
Calories saved: 275 calories

Only eat half the bun instead of the whole (160):
Calories saved: 80

Two tomato slices (7) and mustard (5) instead of ketchup (20) and mayo (90):
Calories saved: 98

Image Source: Shutterstock
Latest Fitness