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How Sleep Smart Are You?

I've heard so many things about how much sleep we need and it always seems different. If you value your sleep as much as I do then take this fun little quiz to see if you're getting as much as you should.


How Sleep Smart Are You?

How many hours of sleep should the average person get each night?

Join The Conversation
caitlinp86 caitlinp86 9 years
Mmmm sleep! Definitely more important than people think.
pixelsugar pixelsugar 9 years
AWESOME! I finally got 100% on a sugar quiz! I'm glad I finally have research to back up my reasoning for going to bed early!
ElectroPopTart ElectroPopTart 9 years
:WOOHOO: you KNOW I rock the sleep.
ddene5713 ddene5713 9 years
I know I need 8 hours.... but I work from 4am to 630pm and even though, on a good night, I'll go to sleep at 930p or 10p, it's still only 5 hours of sleep. To get the full required, I would have to go to bed IMMEDIATELY when I got home from work at 7pm... but every normal person needs to relaxing time to wind down, eat dinner and whatnot. :/
emalove emalove 9 years
I need about 8-9 hours of sleep too...I just feel groggy when I get less.
beingtazim beingtazim 9 years
like JessNess, i need 8-9 hours maybe 10. i can't concentrate during class if i get less than 7.
JessNess JessNess 9 years
I have always needed 8-9 or even 10 hours of sleep to feel rested. Unfortunately school work means less sleep lately which makes me sleepy during classes. When I miss on sleep I try to take a nap during the day somewhere on campus so that I am not sleeping in class
diorbaby diorbaby 9 years
I got all 3 right, but I am one of those people who is great with 5 hours of sleep. To much turns me into a mean, cynical, nasty, biting person. 5 Hours and I am perky and happy!
cottonpoots cottonpoots 9 years
2/3 :P
ms_dior_cherie ms_dior_cherie 9 years
ok, I got a hundred but I still only get 4-5 hours of sleep a night. craziness
Novaraen Novaraen 9 years
I hate ALL OF THE ABOVE answers!! lol. I always get my 7-8 hours....its not an option for me. I just cant function on less and more sleep just makes me sleepy the entire day.
javsmav javsmav 9 years
I am so happy to see the answer to number 3!!! When I clicked on all of the above, I was thinking I will be pissed if they say morning! I am so tired of hearing how you MUST workout in the morning.
ella1978 ella1978 9 years
I agree, I can't do without 7 hours, 8 is better, but I find that if I don't set an alarm, I wake up on my own after 8.5-9 hours, every time. I'm 29, so I would think that would be a little more than necessary, but I never feel more refreshed than a day when I work out and get just over 8 hours of sleep. The next day always proves to be a good one.
bisou002 bisou002 9 years
yay, 3 for 3! the excitement makes me want to take a little nap. :)
VicVicVictooriaa VicVicVictooriaa 9 years
2 100%'s in a row im getting so smartt.
RosaDilia RosaDilia 9 years
Me too, If I don't get at least 7 hours of sleep I'm a wreck at work and get very grumpy.
lcterp lcterp 9 years
If I get less than 7 hours, I'm a disaster.
Greentea1203 Greentea1203 9 years
100%! My boyfriend had sleep apnea but got it fixed and now he doesn't snore anymore either. Yay! Is it possible to get too much sleep? I've been sleeping a lot more since my boyfriend has been away. There's been times where I'm just exhausted/bored with TV/my book/etc. and go to bed at 8PM and sleep until 7AM when I have to get up for work.
merymery merymery 9 years
Wellll that quiz didn't exactly tell us if we're getting enough sleep but I enjoyed taking it :) the 100% score doesn't hurt either haha
hottpink hottpink 9 years
I LOVE sleep! :)
Lovely_1 Lovely_1 9 years
100% :D
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