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How Soon to Snack After a Workout?

How Soon Do You Eat After Working Out?

We all have our special rituals when it comes to working out, such as how long we warm up, when we stretch, which treadmill we choose, etc. The post-workout ritual is important too, especially recovery foods. Research shows that 30 to 45 minutes after working out, the human body is primed to replenish the lost fuel because your muscles are more responsive to insulin. I am curious how food factors into your routine.

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