Skip Nav
Healthy Eating Tips
7 Worst Breakfasts For Weight Loss — Find Out Why Avocado Toast Is on the List
Beginner Fitness Tips
18 Ways to Change Your Body to Get Stronger, Leaner, and More Toned
Personal Essay
My 6-Month CrossFit Transformation Isn't What I Thought It'd Be

How the Stars Get Bikini Ready

Life & Style is reporting on how our favorite stars are getting bikini ready this year. Looks like they are turning to Brazil. Brazilian trainer and author of The Brazilian Bikini Body Program, Regina Joseph, gives us the scoop.

Drew practices Pilates! Forget dieting! Drew Barrymore prefers to burn calories with a workout that includes Pilates, one of the most popular pastimes in Brazil. For a complete cardio session, fitness pro Joseph details a combo of core Pilates moves and capoeira (a Brazilian martial art that includes cartwheels, kicks and flips) in her book.
Cam eats early in the day! An always active Cameron Diaz gets going with a protein-packed breakfast of eggs and meat. "The beginning and middle of the day are when you need a big burst of energy," says Joseph. "In Brazil, evening meals are smaller and lighter." That leaves plenty of room for desert!
Denise's smart snack! "I need foods that energize me," says Denise Richards, who revs up on the Amazon-grown acai berry (now available in stores like Whole Foods Market. Says Joseph, "An Acai smoothie provides enough fiber and protein to last until lunch."
Kristen never feels hungry! "I stopped dieting because it made me binge," Kristen Cavallari tells Life & Style. The reality show alum solved her dieting dilemma by opting for smaller, more frequent meals (she snacks on almonds) to curb her cravings. Explains Joseph, "Meals and snacks spaced throughout the day help keep blood sugar up."
Gisele fills up on fruit! Brazilian-born Gisele Bundchen can thank her homeland for her supermodel bod. The Victoria's secret stunner says her fav foods are tropical fruits from her country - which she considers to be the "best place to live."

Source

Celebrities Over 40 Wearing Bikinis | Pictures
Cameron Diaz Explains Her Absence From Hollywood
Drew Barrymore's Tattoos
Drew Barrymore Makeup-Free Selfie
Cameron Diaz Talks About Marriage and Benji Madden June 2017
Drew Barrymore Launches Flower Press Magazine 2017
Cameron Diaz Through the Years Pictures
Cannes Film Festival Pictures
Benji Madden Birthday Message For Cameron Diaz 2017
Drew Barrymore Brilliantly Responds to Her "Haters" on Instagram
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds