Skip Nav
Calorie Breakdowns
The Beer Brands to Reach For When You're Watching Your Weight
Healthy Recipes
Here's That Cauliflower Pizza Crust Everyone Keeps Talking About
Beer
A Calorie Comparison of Your Favorite Beers

How to Start Your Week Off Right

Get Back on Track Fast With These 5 Tips

If your Easter weekend was filled with nonstop friends and family time, indulgent dishes, and a mimosa or two, now's the time to get back on track. Here are five ways you can start the week off fresh.

  1. Eat detoxifying foods: It may be tempting to continue to indulgent celebrations, but starting off on a healthy foot is crucial to making sure you don't waste the week as well. Pick a few of these detox recipes for breakfast, lunch, and dinner so you spend the day eating fresh foods that help you feel your best.
  2. Energize: That cup of coffee may not cut it if you're feeling tired and bloated and underperforming. For a quick pick-me-up without the wired feeling, mix up this cranberry and apple cider vinegar energy drink.
  3. Sweat it out: Feeling exhausted? No, you shouldn't skip that workout — even a few minutes working up a sweat will actually make you feel better and more energized. If you're not into a full hour-long workout, do one of our intense 10-minute Class FitSugar workouts to burn calories and increase your heart rate in just a few minutes.
  4. Decompress: If you've had a full, active weekend, you probably need time to decompress and refocus for the week. Take a few minutes at some point today to relax and unwind. It can be as easy as making your commute meditative or taking a hot bath tonight. Read about more ways to de-stress here.
  5. Set up for sleep success: A busy weekend of cooking and family time can mean that quality sleep goes by the wayside, so tonight, make sure you settle in for a solid session. Read our tips for getting the best night's sleep and use a few sleep strategies tonight.
Image Source: Thinkstock
Around The Web
Join The Conversation
Baked Eggs in Avocado Recipe
Tips For Being Induced Into Labor
Why Lent Is Not a Diet
Hot Water With Lemon Benefits
Smart Sweets Gummy Bear Review
What Happens If I Give Up Sugar?
10 Reasons Lemon Juice Is Good For You
Reasons New Moms Cry
Calories in Popular Beers
Juice Press Clean-Eating Plan Review

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds