If You Sit at Your Desk All Day, Here's What You Should Be Doing to Avoid Health Risks

Aug 1 2016 - 2:00pm

How to stay healthy if you're sitting at your desk all day [1] — Health
5 exercises to do if you have a bun in the oven [2] — Shape
The 1 exercise that works your entire core at the same time [3] — Women's Health
Your salads are begging for these homemade dressings [4] — Cooking Light
A diet hack to help you shave off calories from every meal [5] — Real Simple
10 healthy wraps that'll keep you satisfied till dinner [6] — Fitness
Here's how yoga helps prevent running injuries [7] — Women's Running
Female athlete emoji are here — finally! [8] — POPSUGAR Tech

Links:
[1] http://www.health.com/fitness/sitting-exercise-hour
[2] http://www.shape.com/fitness/workouts/prenatal-exercises-prepare-body-childbirth
[3] http://www.womenshealthmag.com/fitness/best-abs-exercise
[4] http://www.cookinglight.com/food/recipe-finder/salad-dressing-recipes/?xid=ckl-popsugar
[5] http://www.realsimple.com/health/nutrition-diet/how-to-cut-calories/?xid=rs-popsugar
[6] http://www.fitnessmagazine.com/recipes/lunch/healthy-wrap-recipes/?socsrc=fitfb15popsugar
[7] http://womensrunning.competitor.com/2016/07/run-eat-repeat/surprising-ways-yoga-helps-prevent-running-injuries_63033/?utm_source=popsugar_web&utm_medium=link&utm_campaign=content_share_2014
[8] https://www.popsugar.com/tech/iOS-10-New-Emoji-42149560

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If You Sit at Your Desk All Day, Here's What You Should Be Doing to Avoid Health Risks