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How to Stay Healthy at Work

Minutes to a Healthier Work Day

The workplace, whether it's a desk job or otherwise, isn't always conducive to a healthy lifestyle. You may find yourself snacking on chips and candy out of boredom, eating fast food for a quick lunch, unmotivated to hit the gym after a long work day, tempted by birthday and holiday break-room treats, and spending the majority of your day in a sedentary state.

But sometimes taking just a few minutes out of the day to make small changes can make a big difference. For some tips on making your work day healthier, read more.


Do you have any advice? Please share in the comments below!

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