Holiday Survival Guide: How to Stick to a Healthy Diet
'Tis the season for amazing parties, festive feasts, and plenty of time with family and friends. But with all that fun to be had, it's easy to fall off your healthy wagon and indulge in a way that's not supporting your body's best interest. A little indulgence is absolutely necessary during the holidays, but so is coming back to a centered, balanced diet once the party is over. If you're ready to stay on your solid track for a healthy, sustainable weight — and not have to make it your resolution for 2013! — take notes on this holiday survival guide.