It's tempting to fast before a holiday party or meal, but this is not a sustainable way to support a healthy lifestyle. If you're feeling ravenous when you sit down to eat, then you'll be far less likely to eat slowly or with any sort of mindful perspective. Whether you're prepping the meal in your kitchen or you're traveling to a relative's home, having food in your system will keep your mood and will power up.
Don't Arrive on Empty
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