Skip Nav
Class Fitsugar
30-Minute Flat-Belly Pilates — Cardio Included!
Healthy Recipes
If You Want to Lose Weight and Still Drink, Read This
Beginner Fitness Tips
A Trainer Gets Brutally Honest About Why You Aren't Seeing Results

How To Store Salad Greens

Trick For Preventing Wilted Salad Greens

Whether the star of a salad bowl, thrown in a smoothie, or stacked in a sandwich, greens are a must to have on hand. Buying in bulk saves money, but how frustrating is it when a funky aroma and wilted greens greet you from the crisper drawer? Want your spinach, mesclun, and arugula to last longer? Try this little trick:

Divide your big container of greens into two to four smaller plastic bags. Close the top of each bag lightly with your fist, blow into the bag, and fill it with air (carbon dioxide). Then seal the bag by twisting the top a few times before closing it firmly with a twist tie. Place it in the fridge, and your greens are good to go.

These puffy bags might take up a little bit more room in your fridge, but the loss of space is worth it; your greens will stay bright, crisp, and flavorful, so you can enjoy healthy salads, smoothies, and sandwiches all week long. This tip works for all leafy greens, including herbs; just be sure produce is completely dry before placing them in the plastic bag. Don't worry about wasting plastic bags since these can be washed, air-dried, and reused for next time.

SaraNoH SaraNoH 6 years
it kind of grosses me out though.... breathing on the entire bag of salad? maybe it's because I have a lung disease, so this seems so.... unhygienic to me...
Gladraffe Gladraffe 10 years
awesome tip!!! i had no idea. thanks for sharing!
pixelhaze pixelhaze 10 years
haha that does totally make sense! wow, takes me back to science class way back when. . .
SU3 SU3 10 years
Had no idea! Thanks, Fit!! :D
Butrfly4404 Butrfly4404 10 years
I do the paper towel, thing too - but I always debate with myself whether I should keep air in or take it out, so I always leave a little. Thanks for clearing that up!
Ejmcmis Ejmcmis 10 years
XLOVE33... that exactly what I do. I always add two paper towels surrounding the lettuce. . actually every week (on sunday evenings), my hubby chops up (with a plastic lettuce knife) 6 heads of Romaine lettuce, rinsed and spun in the salad sppiner (to remove all excess water) and divied evenly and stored in 2 gallon size freezer ziploc bags, each bag having 2 paper towels each and you divide the lettuce so that it's like 3 heads per bag. . I always take at least one of the ziploc bags to work and one of them I leave home. . My grocery store, Publix (it's mainly a Florida grocery store, I think), sells 3 heads of romaine per package. We buy every week, 2 packages. . I actually do the contrary of the air thing, and remove all air. With the paper towels the bags last like a full solid week. . Oh, very important, DO NOT STORE the bags of chopped lettuce against the sides of the refrigerator place the bags in the middle of the shelf or drawer (I'v enoticed that some refrigerators are much much to cold). . I've been doing this for about 2 years and the lettuce is still crisp, crucnchy and fresh.
xlove33 xlove33 10 years
The real trick is to toss a paper towel in the bag to absorb excess moisture. This make lettuce last much longer and also keeps it from browning. It works for herbs too. Herbs can last weeks instead of days this way!
Pinkgirl88 Pinkgirl88 10 years
I am def trying this--- wow!
HistoryGeek913 HistoryGeek913 10 years
wonderful tip! I am in a constant struggle to keep my salad greens fresh. Going to try this one!
paize paize 10 years
thanks for te tip, i've always try to get the air out of the bag. hope this works, 'cause i hate it when i have to throw away vegetable.
suzanne suzanne 10 years
Get outtqa here!!! Who knew! I'll totally try this... thanks, Fit for this very useful tip :HuG:
crispet1 crispet1 10 years
Huh. Who knew!?
Basma Basma 10 years
great tip ,,, my green salad are alwaysnot fresh :P
bigestivediscuit bigestivediscuit 10 years
Ooh I *have* to try this - I'm so sick of having to throw out my greens almost immediately after I buy them if I don't eat them at once! It's such a waste. :(
mollipop mollipop 10 years
This definitely makes sense now that I think about it. What a great idea! Thanks for the veggie-saving tip Fit :-).
bizzybee bizzybee 10 years
Right on! Makes total sense when you think about but honestly it wasn't something I'd actually stopped to think about. Farewell slimy greens.
DesignRchic DesignRchic 10 years
REALLY? I've been sucking the air out of my zip-lock bags because I thought it kept them fresher for longer time! (slapping myself on the forehead)
Emily Skye Healthy Pregnancy Interview
How to Pack Salads For the Week
Diet Mistakes
What Is the Flexitarian Diet?
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds