Skip Nav
Thanksgiving
Ease Your Digestion With These Simple Stretches
Healthy Recipes
The Easiest and Most Satisfying Salad You'll Ever Make
Beginner Fitness Tips
4 Tips That Will Help You Master Your Home Workouts

How to Stretch Your Abs 2009-10-15 08:00:06

Stretch It: Lying Ab Stretch

After an intense core strengthening session with your trainer, your abs are so sensitive, it can even hurt to laugh. So here's a relaxing stretch you can do to lengthen your abdominal muscles, and relieve tension in your middle.

For instructions on how to do this stretch,

.

  • Lie on the floor on your back. Extend your arms overhead.
  • Keeping your bum on the floor, lift your belly up to the ceiling and slide your shoulder blades an inch or so closer to your hips. Keep your upper back on the floor as you arch through your lower back.
  • Stay like this for 30 seconds, reaching your hands and feet away from each other.
  • Then release your lower back to the floor and sit up.
How to Properly Clean Your Smartphone
How to Easily Roast Red Peppers For Beginners
How to Use Soap to Style Eyebrows | Desi Perkins Video
How to Watch Orionid Meteor Shower
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds