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Sculpt and Strengthen Your Arms With This 3-Week Challenge
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How to Tone the Triceps 2009-12-22 07:00:07

Get on the Ball: Triceps Lifts

Even though your arms are covered up by sweaters and Winter coats, you still need to spend time toning them in these cold months. Here's a move that will target your triceps, shoulders, and abs.

To see detailed instructions,

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  • Lie on your belly on the center of an exercise ball. Hold a dumbbell in each hand with both legs extended, toes resting on floor. Engage your core and keep your feet hip-distance apart to help you stay balanced.
  • Begin with both arms extended by the sides of your torso.
  • Keeping your head in line with your neck, lower your arms down until they're a few inches from the floor.
  • Press your arms back up to the starting position. This counts as one rep. Compete three sets of 10 to 12 reps.
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