Skip Nav
The Biggest Loser
The Intense Audition Process 1 Woman Endured For The Biggest Loser
Healthy Recipes
It May Look Fancy, but This Protein-Packed Egg Dish Takes All of 15 Minutes
Gigi Hadid
Gigi Hadid Planks (and Charms) Her Way Through an Interview With Her Trainer

How to Tone the Triceps

Get Lifted: Chest-Opening Triceps Lift

Many strength training moves such as Triceps Dips and Bent Over Rows target the backs of the arms, but this move will also tone your upper back and stretch the chest and shoulders. You'll only need one dumbbell for this exercise.

To learn how to tone your triceps,

.

  • Hold a dumbbell in one hand and bring both hands behind your back. Now clasp either end of the dumbbell with both hands.
  • Fold at your hips. Engage your abs to protect your lower back and lift the weight off your lower back. This is the start position.
  • Lift the weight up toward the ceiling, holding for a second, and then lower to the starting position. Repeat for three sets of 12 to 15 reps.
Around The Web
Join The Conversation
Single-Leg Touch Exercise For Glutes
How to Cut a Round Cake
How to Do a Ronde De Jambe Leg Circle Exercise
How to Do the Leg Surrender Exercise
How to Watch Orionid Meteor Shower
BBG Cardio Workout From Kayla Itsines | Video
15 Lunge Variation | Video

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds