3 Important Post-Run Rules to Remember

Mar 1 2016 - 4:43pm

Never forget to do these 3 things after a run [1] — Women's Running
10 fiber-rich chia seed desserts to curb your hunger [2] — Fitness
12 fun chicken recipes for lunch [3] — Shape
How to do a straight-arm plank for better ab-sculpting benefits [4] — Health
The best ways to prepare a satisfying dinner with eggs [5] — Women's Health
Enjoy your morning with a serving of healthy carrot cake pancakes [6] — Cooking Light
How to make banana oat blender pancakes at home [7] — POPSUGAR Food

Links:
[1] http://womensrunning.competitor.com/2016/03/training-tips/top-3-things-you-should-do-after-a-long-run_55131
[2] http://www.fitnessmagazine.com/recipes/desserts/healthy-desserts-chia-seeds/?socsrc=fitfb15popsugar
[3] http://www.shape.com/healthy-eating/healthy-recipes/chicken-lunch-recipes
[4] http://news.health.com/2016/02/23/move-of-the-week-straight-arm-plank/
[5] http://www.womenshealthmag.com/food/egg-recipes-for-dinner
[6] http://www.cookinglight.com/food/recipe-finder/how-to-make-carrot-cake-pancakes-video/?xid=ckl-popsugar
[7] https://www.popsugar.com/food/Banana-Oat-Blender-Pancakes-40125380

POPSUGAR

3 Important Post-Run Rules to Remember