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There are many health benefits to both coffee and tea — disease-fighting, metabolism-revving, and memory-boosting benefits, to name a few. But in order to maximize these health benefits, there may be a few tweaks you should be doing to your morning routine. Read on for the dos and don'ts for making your morning cup of coffee or tea even healthier!

Do: Add Spices
Don't: Add Milk to Your Tea
Do: Add Lemon to Tea Instead
Don't: Take Vitamins With Your Coffee
Do: Watch the Brew Time
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