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Increasing the Frequency of Workouts to Eat More

Do Your Workouts Increase After Indulging?

A friend of mine has a simple equation for eating what she wants and staying in shape: workout intensity directly correlates to the number of indulgent meals she's eaten that week. A late-night pizza craving means she's choosing spin class over the elliptical, and a dinner out with the girls equates to an extra yoga class that week. While not totally the same, it reminds me a little of Gwyneth Paltrow; the actress says that she works out every day in order to eat whatever she wants.

Do you engage in an equal exchange program — will work out for food?

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