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Indian-Spiced Kale Recipe

A Reader Recipe: Indian-Style Mixed Veggies

Grab some of Summer's leafy greens and make this recipe from FitSugar reader Thefitnessgourmet, who shared it in our Healthy Recipe group.
See the recipe after the break!

Indian-Style Veggies

Indian-Style Veggies

Indian-Style Veggies

Ingredients

  1. 1 bunch kale
  2. 3 carrots
  3. 1/2 cup frozen corn
  4. 1 tsp mustard seeds
  5. 1 tsp cumin seeds
  6. 1-2 tbsp vegetable or coconut oil
  7. 1-2 tsp turmeric
  8. 1/4 tsp salt
  1. For serving:
  1. Chapati (or tortillas)

Directions

Start off heating oil in a pan over medium on the stove. Add mustard seeds and cumin seeds. Add the veggies as soon as you begin to hear the seeds sputtering. Add salt and mix until the veggies are coated with the oil mixture. Turn the heat down slightly. Allow this mixture to heat for about five minutes, and then add the turmeric and chili powder. Stir and cover. Turn the heat off after a few minutes.

Serve with chapati (or tortilla if chapati is unavailable).

Have a great recipe to share? Don't forget to post it in our Healthy Recipe group. It might end up on the FitSugar home page.

Join The Conversation
anitra621 anitra621 3 years
did not see chili powder in ingredients list. suppose to add chili powder and tumeric, but does not state how much chili powder to add..Guess I'll have to wing it too
Susi-May Susi-May 5 years
Making this tonight and gonna wing it on the chili powder.
Pursy Pursy 5 years
This dish looks delicious. I'm anxious to try it out.
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