Giving up entire food groups, such as bread, can lead to a nutritional deficiency — not to mention trigger major cravings for whatever food has been cut. You may drop pounds at first, but as soon as you re-introduce the food back into your diet, the pounds will come back. Have you tried cutting out entire food groups to lose weight?
Cutting Entire Food Groups
Around The Web
POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.
From Our Partners