Pilates Inverted Plié
This simple move really targets the inner thighs. Plus you can do it while watching TV.
- Lie on your back with feet pointed toward that ceiling with legs in external rotation, so your heels are together and toes apart.
- Flex your toes as you bend and open your knees outward, keeping your heels glued together.
- Actively press through your heels as your straighten your legs, zipping your inner thighs together. End by pointing your toes. This completes one rep.
- Do three sets of 20 reps.