Sumo Squat With Arm Raises
Celeb trainers David Kirsch, Jackie Warner, and Teddy Bass all recommend the sumo squat for creating shapely legs. For maximum burn, focus on the inner thighs when straightening the legs, not the quads.
- Stand with legs wide and toes pointed outward slightly. Hold a pair of dumbbells in your hands with your arms straight and your palms facing down.
- Bend your knees until your knees are over your ankles while raising your arms to just below shoulder height. Arms should be in line with your legs — you should see the weights in your peripheral vision.
- Straighten your legs and lower your arms simultaneously.
- Complete three sets of 15 reps.