An apple a day may not keep the doctor away, but it sure is a great way to snack on fiber. Getting enough roughage each day will not only keep you regular and prevent a bloated belly, but it's also a great way to reduce your risk of certain cancers such as ovarian and breast. Fiber intake has also been linked to lowering the LDL (aka bad) levels of cholesterol in your body, which can reduce your risk of heart disease.
Women should be getting at least 30 grams of fiber every day. I'm sure you've heard that there are two different kinds — insoluble and soluble fiber. Are you getting enough? Check out the chart below to find out the benefits of each one and to learn which are the best sources.
Don't worry about which foods are on what list, since your body needs both. Do focus on getting a total of 30 gram a day by eating plenty of whole grains, fresh fruits and veggies, nuts, and beans. Not sure you're getting your fill? Find out how to eat 25 grams of fiber in a day.