Skip Nav
Weight Loss
Jess Went From Size 16 to Size 2 Doing This 1 Thing Before Every Meal (It's Not Drinking Water)
Can You Lose Weight Climbing Stairs?
Weight Loss
Can You Really Lose Weight Simply by Taking the Stairs? Here's What a Trainer Had to Say
What It's Like to Live With High-Functioning Anxiety
Healthy Living
This Is What It's Like to Live With Anxiety, Even on Days When My Life Looks Like Yours
Gifts For Women
30+ Stocking Stuffers Perfect For Your Fitness-Loving Friend
Is Sparkling Water Healthy?
Healthy Eating Tips
Is Your LaCroix Habit Hurting Your Health? Experts Answer Once and For All

Instagram Bikini Competitor Weight Loss

Rosie's Journey to Bikini Competitions Started as a Simple Weight-Loss Quest

Filling your Instagram feed with fitness-lovers and experts definitely makes for great motivation, but when #TransformationTuesday rolls around and you have the chance to catch everyone's inspiring before-and-afters, something special happens — for us at least!

When Rosie Lippmann posted her latest side-by-side image, we were intrigued by what more she might have to say about her amazing physical transformation, which led her to go from shedding the initial weight to making the leap into bikini competitions. POPSUGAR caught up with Rosie to dig deeper into what spurred her initial decision to get fit — and how she remained committed to her goals.

"My health and fitness journey began with me really wanting to make a change in my appearance, but soon after that realizing how unhealthy I was completely changed my view on health and fitness, and I was totally hooked on having a healthy lifestyle," Rosie told POPSUGAR.

ADVERTISEMENT

In her initial weight-loss quest, Rosie lost 42 pounds before realizing she wanted to take her journey further. She said, "My goals have changed a lot: firstly, it was to lose weight and get my body to a healthy weight; then once I had lost weight, my next goal was to compete." Following her initial weight loss, Rosie set her sights on competing in bikini competitions, which involved 20 weeks of intense competition prep.

It's no surprise that the story behind the social posts is as motivating as expected, and Rosie's top tip for anyone who's lagging in motivation is a simple case of reflection: "If I'm slacking in motivation, it's usually because my diet isn't on point; once you slip on your diet, it's easy to slip with your training too, so maintaining your diet will maintain your motivation for the gym."

From Our Partners
Can You Lose Weight Climbing Stairs?
How to Lose Weight With a Slow Metabolism
How to Be Successful on WW
What's the Best Diet For Long-Term Weight Loss?
How Does Weight Loss Affect Your Metabolism?
Reasons You've Hit a Weight-Loss Plateau
Keto Chicken Pot Pie Recipe
Calorie Saving Tip For the Holidays
Do You Burn Fat During Workouts?
Study Finds Sunlight Shrinks Fat Cells
Habits For Losing Weight
How to Lose Last 5 Pounds
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds