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Heart Pumping? Check. Legs and Arms Burning? Check. This 30-Minute Workout Has It All
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Forget Tabata Classes — These Workout Apps Let You HIIT at Home
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Grab Your Dumbbells — These Exercises Will Tone, Shape, and Strengthen Your Arms
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Which Should You Do First, Cardio or Weights? Here's What Fitness Trainers Say
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A Trainer Says This Is How Many Days a Week You Need to Do HIIT to Lose Weight
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