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Interval Training

Definition: Interval Training

Interval training is broadly defined as repetitions of high-speed/intensity work followed by periods of rest or low activity. Used in cardiovascular workout (e.g. stationary biking, running, rowing, etc.), interval workouts involve brief bouts at near-maximum exertion (endurance heart rate) interspersed with periods of lower-intensity activity (fat burning or performance heart rate zones.

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