Skip Nav
How to Lose Belly Fat When Running
Beginner Fitness Tips
If You're Running and Aren't Losing Weight, Try This
2-Week Workout Plan
Workouts
You Don't Need a Gym For This 2-Week Workout Plan
Healthy Eating Tips
10 Creative Ways to Eat More Veggies and Reach Your Weight-Loss Goals

Introducing Fit's Downloadable Fitness and Food Journals

Introducing Fit's Downloadable Fitness and Food Journals

Have you been looking for a printable fitness journal? Do you want to keep track of all those healthy veggies you are eating? Well, I have some very helpful journals for you. Our fabulous designer has created a fitness journal and food journal, just in time to help you stick to your healthy New Year's Resolutions.

There are both color and black and white versions of both journals. Just download and print these PDF files and fill in the details of your day!

To see the journals just

The fitness journal includes space for 3 cardio workouts and 2 strength training session per week. This schedule follows the new exercise guidelines issued this year by the American College of Sports Medicine in partnership with the American Heart Association. Personally, I like to plan my week of workouts using the journal. I pencil in my plan and after I write it all down, I want to live up to my original plan; it is really motivating.

Keep track of your daily food intake with the food journal. If you are counting calories it is really beneficial to track what you are consuming. More important, you can make sure you are eating at least five to seven servings of fruits and veggies, and you can track your water consumption too.

Hope you enjoy these new tools!

From Our Partners
Britney Spears Quotes on Food Cravings
How Long After a Workout Should You Have Protein?
Is Coffee Dehydrating?
What Happens If You Drink Turmeric Every Day?
How to Use Turmeric
Is the Keto Diet Good For You?
Intermittent Fasting Mistakes
How to Eat More Veggies and Lose Weight
What Is Sorrel Spinach Dock?
Evening Tips For Weight Loss
How to Get Rid of Salt Bloat
What Serving Sizes Look Like
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds