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Introducing Fit's Downloadable Fitness and Food Journals

Introducing Fit's Downloadable Fitness and Food Journals

Have you been looking for a printable fitness journal? Do you want to keep track of all those healthy veggies you are eating? Well, I have some very helpful journals for you. Our fabulous designer has created a fitness journal and food journal, just in time to help you stick to your healthy New Year's Resolutions.

There are both color and black and white versions of both journals. Just download and print these PDF files and fill in the details of your day!

To see the journals just

The fitness journal includes space for 3 cardio workouts and 2 strength training session per week. This schedule follows the new exercise guidelines issued this year by the American College of Sports Medicine in partnership with the American Heart Association. Personally, I like to plan my week of workouts using the journal. I pencil in my plan and after I write it all down, I want to live up to my original plan; it is really motivating.

Keep track of your daily food intake with the food journal. If you are counting calories it is really beneficial to track what you are consuming. More important, you can make sure you are eating at least five to seven servings of fruits and veggies, and you can track your water consumption too.

Hope you enjoy these new tools!

Join The Conversation
DivaDivine DivaDivine 7 years
Lovelovelove it!
thenekoling thenekoling 8 years
Thank you!! They're so cute too.
okmom23 okmom23 9 years
Great! Thanks for posting, I am a "list" person and these will help me get to my goal! Thank you again!
Frank-y-Ava Frank-y-Ava 9 years
Is it just me or is anybody else having trouble downloading the Fitjournal?
tinatastic tinatastic 9 years
What a great thing to put out there for everyone - THANKS!
lulututu4 lulututu4 9 years
This is great! I used to make something like this myself, but I have a feeling I will use this much more because it is so neat and colorful. Thanks!
marie-lee marie-lee 9 years
Thank you...these are both great!
ep24 ep24 9 years
i'd love it if the chart were just online and i could just keep track that way... too much clutter in my home already!
sneakynikki sneakynikki 9 years
this is so helpful! :) thanks!
Elite-Lady-Cathleen Elite-Lady-Cathleen 9 years
I love it I saved and shared with my co-workers!
Toveracre Toveracre 9 years
all I have to say is FANTASTIC!!!
gigi123 gigi123 9 years
This is cute. I am searching for a journal that I can easily tote with me from one machine to another verus a huge notebook LOL
Ultress Ultress 9 years
Thank you!
Mino Mino 9 years
Thank you so much this is so perfect to start of my 2008 dieting love the coulors please saya huge thanxs to the graphic designer xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx
Madamesoybean Madamesoybean 9 years
How did I miss this..LOVE the food journal. It's so cute I'll use it.
demure20 demure20 9 years
Thank you for taking some time and creating an awesome Fitness Journal!
Neekoh Neekoh 9 years
Sounds pretty awesome!
dblgoldens dblgoldens 9 years
love this! thanks! been doing getting back in shape after my booze soaked, bacon dipped in sugar December. =)
Candyhunnie Candyhunnie 9 years
If anything I need to gain wait, but I'll pass this on to my weight- consious friend. I love the idea though!
MuffyMo MuffyMo 9 years
FABULOUS! These will def help me stick to my resolutions! THANKS!
ShopGal10 ShopGal10 9 years
thanks, i need these!
craving_vintage craving_vintage 9 years
I just printed off a few copies. Thank you so very much for this. These are going to be very helpful. :)
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