POPSUGAR

Feb 26 2016 - 6:21pm

Italian-Style Quinoa Noodle Soup

From Goop [1]

Italian Mason Jar Soup

Ingredients

  1. 1 small garlic clove, finely minced
    1 tablespoon shallot, finely chopped
    6 tablespoons quinoa, cooked
    1 small zucchini, roughly grated or spiralized
    3/4 cup tomato sauce
    1/4 teaspoon dried oregano or thyme
    Generous pinch of sea salt and black pepper
    Pinch of chili flakes or cayenne
    1 tablespoon grated parmesan
    1 small handful basil leaves
    4 chopped olives or sun-dried tomatoes (optional)
    1/4 to 1/2 cup water (depending on how thick you want the soup)

Directions

  1. Combine all ingredients except water in a heatproof jar, making sure to add basil leaves last so they are on top. Keep refrigerated until ready to eat.
  2. When ready to eat, boil water and remove the basil leaves from the jar.
  3. Add water to the jar, leaving a half-inch gap at the top.
  4. Stir, cover, and let sit 5 minutes.
  5. Stir again, tear the basil leaves and add to the jar, and enjoy.


Source: Calorie Count [2]

Nutrition

Calories per serving
259

Source URL
https://www.popsugar.com/fitness/Italian-Mason-Jar-Soup-37276078