Skip Nav
You'll Never Eat Another Gummy Bear or Marshmallow Again After Hearing What It's Made From
Diet Tips
50 Best Weight-Loss Tips
These Naked Yoga Photos Are Gorgeous and Totally #SFW

Jackie Warner Holiday Weight-Loss Tips

Jackie Warner's 3 Weight-Loss Tricks For the Holidays

Jackie Warner knows a thing or two about staying in shape; the highly sought-after trainer has been in the fitness game for over 20 years. And because Jackie makes a point to help everyday people overcome challenges associated with weight and diet, we knew she was the woman to turn to for a healthy — and realistic — holiday survival guide. Check out what the OpenSky Insider says are key tricks for staying healthy during the holidays.

Enjoy yourself: It's important to not feel deprived during the holidays; plan accordingly and allow yourself two cheat meals each week, said Jackie. But the rest of the week, stick to clean and healthy eats. For Jackie that means four proteins, three veggies, two grains, two fruits, and one fat a day.  

Stay hydrated: Jackie recommends drinking three liters of water a day, preferably with lemon juice. Doing so helps speed up metabolism and keep energy levels at a high — perfect for getting through all those holiday parties with pep to spare for a workout. But it's more than that, said Jackie. "It prevents cravings, so you are less inclined to snack on bad-for-you foods. And helps cleanse the liver and kidney." This holiday season, make it a habit to bring a water bottle wherever you go.


Choose this, not that: When deciding on what to indulge on this season, Jackie recommended keeping refined carbs and sugars to a minimum. Hold yourself accountable by keeping a food journal and writing down what you eat during the week. Not only will a food journal help you keep track of your carb intake, but it also keeps you accountable and encourages you to eat healthier. And since sticking to a healthy diet isn't easy, acknowledge your efforts, even if you only "put a smiley face next to each day of clean eating," Jackie said.

3 Reasons to Change Up Your Treadmill Routine
Holiday Survival Guide: Dieting Mistakes to Skip
Don't Let the Medicine Bal Intimidate You — 5 Easy Moves!

Image Source: Getty
Join The Conversation
Giasbash6260 Giasbash6260 4 years
Her little plan seems as though it might confuse some people... 4 proteins... 3 veggies... huh?? That doesn't explain portion sizes, etc... And will probably only stress people out more :-/
Jessica3576296 Jessica3576296 4 years
My dietitian recommended me to take tonify – fat burning chewing gum. It’s great product giving excellent result
The Best Way to Lose Weight
The Inn at Christmas Place in Tennessee
Jennifer Aniston at Jason Bateman's Walk of Fame Ceremony
What Are Macros?
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds