Skip Nav
Do Beets Help You Run Faster?
Healthy Living
I Tried Drinking Beet Juice Every Day to Run a Faster Half-Marathon — This Is What Happened
Food Reviews
Chameleon Cold Brew Is Launching an Oat Milk Version, and It's Dairy-Free Decadence
How I Make My Early Morning Workouts
Workouts
This Trick Makes Me Actually Want to Go to the Gym at 6 in the Morning
Workouts
Iconic UCLA Coach Miss Val Says Goodbye to College Gymnastics — Watch Her Emotional Farewell
Healthy Eating Tips
Goodbye, Spoons: Enlightened Ice Cream Just Launched Dairy-Free Bars, All 100 Calories or Fewer

Jem Wolfie Booty Gains Before and After

It Took 3 Years, but Jem's Booty Gains Are Worth All the Hard Work

Have you been trying to build a booty, but you're not seeing bodacious results?

It doesn't just take hard work to sculpt a butt — it takes time, too. Perth-based trainer and owner of Good Eats Meals Jem Wolfie knows this more than anyone, as evidenced by her three-year transformation.

In her recent Instagram before and after photo, Jem shared a backside photo from 2014 and one from this year, saying "YES, it is possible to build natural curves." She has used specific exercises to focus on her hips and butt — in addition to working her upper back while whittling her waist to create the hourglass figure she wanted.

She said in her caption, "It's not always all about genetics or procedures" when you want to change your shape. "I want to show you you can build this shape too." The trainer has created another account called "Workouts by Wolfie" where you can see exactly what she did to get these amazing results.

ADVERTISEMENT
Latest Fitness
All the Latest From Ryan Reynolds