Skip Nav
45-Minute Kickboxing Workout
Fitness Video
This Cardio Kickboxing Boot Camp Is the Workout You've Been Craving
These Are the Hip Stretches Your Body Needs Stat
The 11 Biggest Fitness Myths Trainers Wish You Would Stop Believing
Weight Loss
You Will Be Floored After Seeing These Women Who've Lost 100 Pounds!
Lululemon's New SoulCycle Collection Has Arrived, and We're All Ready to Tap It Back

Jem Wolfie Booty Gains Before and After

It Took 3 Years, but Jem's Booty Gains Are Worth All the Hard Work

Have you been trying to build a booty, but you're not seeing bodacious results?

It doesn't just take hard work to sculpt a butt — it takes time, too. Perth-based trainer and owner of Good Eats Meals Jem Wolfie knows this more than anyone, as evidenced by her three-year transformation.

In her recent Instagram before and after photo, Jem shared a backside photo from 2014 and one from this year, saying "YES, it is possible to build natural curves." She has used specific exercises to focus on her hips and butt — in addition to working her upper back while whittling her waist to create the hourglass figure she wanted.

She said in her caption, "It's not always all about genetics or procedures" when you want to change your shape. "I want to show you you can build this shape too." The trainer has created another account called "Workouts by Wolfie" where you can see exactly what she did to get these amazing results.

From Our Partners
Lululemon x SoulCycle Collection 2019
Biggest Fitness Myths
The Fitness Marshall "7 Rings" Video
Arm and Ab Workout For Gym
How Do I Work My Arms With Dumbbells?
Empowering Athleisure From Alala
How Often Should I Do HIIT to Lose Weight?
Weighted Ab Exercises
How to Choose the Right Weight
Are Crunches Bad For Your Back?
Orangetheory Prices
Best Hip Stretches
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds