We all know that Jennifer Aniston has a killer rock-hard, toned, and defined body, but she wasn't born with it. Her secret isn't a secret at all. She told the Daily Mirror at the London launch of her new fragrance:
"It's simple. [I] run, work out every day. I do a lot of running — exercise is so important."
POPSUGAR Fitness tip: Fifty-seven percent of POPSUGAR Fitness readers say they work out most days of the week, but not all. Sounds like we're well on our way to following in Jennifer's healthy footsteps.