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Change sides. During the shoulder raise, your arm should be extended as far as possible and wrists should be straight and strong. Always remember to pull your belly button into your spine to keep your core engaged.

kickinthecherries kickinthecherries 5 years
Do you know where I could get one of those blocks for the knees? Or what to call them?  Every time I have to do a workout where I'm on my knees, or my hips for that matter (when doing clamshells, for example), I wish I had some better cushioning.
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