Consumer Reports recently came out with its latest diet ratings, and Jenny Craig is on top. The diet program took top billing in part because most people on it stay on it for a while; a recent study found that 92 percent of dieters on the plan stayed on it for two years.
Three of the top four, actually, also featured branded prepackaged meals. Rated just behind Jenny Craig was Slim Fast, which offers branded meal replacement bars and shakes to help you lose weight. The Zone's delivered meals also were rated highly, coming in fourth. And while third-place Weight Watchers doesn't require product-endorsed meals as part of the diet, it does sell optional frozen meals and includes meetings or online counseling for support.
The diets that came in last, however, were the low-carb Atkins program and Ornish, the diet that emphasizes whole grains, fruits, and vegetables while limiting animal products. While there are support plans available for both diets, the main tenets of both can just be followed by buying a book.
Finding a diet that works for you can no doubt be a challenge; some people may love the convenience of knowing what and how much to eat, others may scoff at eating processed or frozen foods. Are you a fan of prepackaged diet programs like Jenny Craig and Slim Fast? What do you like about them?