Skip Nav
Healthy Eating Tips
7 Foods That Will Help You Feel More Calm, Less Stressed
Healthy Living
20 Ways to Chill Out and Help Stop Stress
Shopping Guide
It's OK to Freak Out Because This Fitness-Themed Gift Guide Is Entirely Rose Gold

Jessica Alba Tweets That She Skips Workout and Sleeps Instead

Has a Skipped Workout Ever Been a Healthier Choice For You?

Usually when I miss a workout, I feel a bit guilty and make up a bunch of lame excuses as to why it happened. But sometimes missing a workout can be a good thing as Jessica Alba proves in a tweet she sent out yesterday: "Slacked off this am on the work out but the sleep was the best I've had in three weeks. Tomorrow its ON . . . "

Being healthy means more than just exercising, and as Jessica pointed out, sometimes you have to skip the gym to make sure you're getting enough rest. Especially since not enough sleep causes weight gain. Tell me . . .

Image Source: WireImage
Jessica Alba on the Tonight Show August 2017
Jessica Alba and Cash Warren Expecting Third Child
Cleaning Tips From Jessica Alba
Jessica Alba Maternity Style 2017
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds