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Jessica Biel's New Workout

Jessica Biel Does Boot Camp

Voted fittest female celeb by FitSugar readers two years in a row, we know Jessica Biel embraces a challenging workout. Jess recently shared the details of her new boot camp with Life and Style, and it sounds tough. After an hour-long session at Live-In Fitness Enterprise (L.I.F.E.) in Marina Del Rey, CA, the actress said that the workout "was tough, and I’ll definitely be back for more. But I’m tired!"

L.I.F.E. specializes in creating personalized five- to seven-hour workouts. Even though when preparing for a role Jessica has clocked some five-plus hours of exercise in a day, her boot-camp-style workout left her breathless. The session included leg lifts, medicine-ball training, hand-bike work, and kettlebell lifts. Trainer and gym owner Eric Viskovicz is known for working his clients hard. He explained his style like this: "I put my clients through the gantlet — it’s what I’d put a professional athlete through." After working Biel hard, he had only compliments for Jess saying, "Compared to the rest of the celebrities, I’d give Jessica an A."

An A-lister both in and out of the gym, Jess's physique comes with a lot of hard work. Her eating habits play a role in her healthy lifestyle too. Learn her food philosophy.

Jess told the magazine,

"I don’t live with the idea that you can’t allow yourself something. Eat things you like, but eat them in smaller portions. I cut dishes in half as soon as they’re served to me.”

Looks like Jess is a believer in moderation too. Don't deny yourself foods you love. don't skip fancy restaurant meals. Just keep it in check.

Source

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