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Jessica Biel Workout and Exercise Routine

Happy Birthday, Jessica Biel! How the Star Stays Fit and Healthy

Happy birthday, Jessica Biel! The actress turns 31 today, and to celebrate, we're taking a look at how she stays in bikini-ready shape year-round.

  • She takes to the great outdoors: Whether it's walking her dog, biking through NYC, or taking an outdoor run, Jessica is all about getting outside. It makes total sense: raised in Colorado, Jessica spent her time rafting, snowboarding, and hiking with her parents. In 2010, she did the unthinkable by ascending Mount Kilimanjaro.
  • She's no wuss: This is not a girl who's afraid to get her hands dirty. Jessica has handled 40-pound artillery for a movie role and is a fan of circuit training. Celeb trainer Jason Walsh, who has spent time working with Jessica, describes their workouts as grueling: cardio, plyometrics, and strength training. If your curious about just how intense Jason's workouts can be, check out this circuit routine he shared with us. Jason has said that Jessica loves push-ups, walking lunges, and seated Russian twists. Work your way to tank-top-ready arms with this Jessica-approved workout.
  • She achieves balance: A well-rounded workout routine should include a healthy dose of stretching, something Jessica knows all too well. A huge fan of yoga, she told Elle, "Yoga is a constant for me because it keeps my muscles long and flexible." She always tries to fit yoga in at least twice a week.
    Image Source: Getty
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elle86 elle86 8 years
I do the russian twist!!!! i'm like jessica biel!
elle86 elle86 8 years
She has a great body, not just because it's fit but because it's healthy. I love how she's not a stick figure and sets such a good example.
wayneford wayneford 9 years
She has the greatest ass ever. It's nuclear.
webbedkitty webbedkitty 9 years
I'm sure we'd all look like that if we all had her schedule. A bit more difficult when you have a professional 8-6pm desk job, boo. It just takes a bit more determination to get my butt off the chair and to the gym after work. I have a personal trainer, which took me forever to bite the bullet and get one. Most gyms have pretty good deals. It's been very worth it for me. I'm not going to stay with him long, basically want to get a jump start and learn new training techniques and go from there. Good luck ladies!!
reese05 reese05 9 years
i wish I could get a personal trainer..
lillies lillies 9 years
She's definitely the person I most think about when I go to the gym - getting a body like that is my driving force.
lady-T lady-T 10 years
i WANT a tummy like hers!!! she looks great :D
LaLaLola LaLaLola 10 years
Plyometrics look like hell, and aren't they dangerous?
Fergie-Ferg Fergie-Ferg 10 years
My-Opinion My-Opinion 10 years
She is gorgeous!!!!!!!!!!!!!!!!!!! whew!!!
Luxifer Luxifer 10 years
I would love to try out that workout and diet...but as someone with a real job, I don't think I would have the time.
carbizkate carbizkate 10 years
It's nice to see a celeb who is not skeletal looking, but I don't like her.
JessNess JessNess 10 years
I LOVE LOVE Hanging Leg Raises. They always have the apparatus at the gym to do them. Even if you cant do the three sets of 15 which is pretty hard doing like at least 4-8 everytime you go to the gym makes a world of difference
grl-in-the-world grl-in-the-world 10 years
Wow, she sure works hard to get that amazing body!
dreamsugar dreamsugar 10 years
NICE ASS! I want a nice ass :)
brokenbracelet brokenbracelet 10 years
I'm not gonna lie....just reading that workout schedule made me tired and want a cookie haha
LesleyP825 LesleyP825 10 years
I think she's an amazing role model. I'd much rather have her bod then some of the ultra skinny celebrities out there.
Beautifulbarbie Beautifulbarbie 10 years
She is built good.
bluejeanie bluejeanie 10 years
i wish i had a butt like hers. she's so hot.
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