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Jessica Simpson Can Teach Us a Thing or Two

Jessica Simpson is latest celebrity to be scrutinized for gaining weight, and while the singer has confidence in her own curves, the public criticism probably doesn't feel so great. Regardless of any weight fluctuation, hopefully she's fueling her body with healthy food and fitting exercise into her schedule — it's not all about appearance.

It's easier to stand up for yourself and face harsh remarks when you have a positive support system, and it seems like Jessica's friends and family have her back. Her sister, Ashlee, posted a response on her blog in defense of Jessica and wrote, "All women come in different shapes, sizes, and forms and just because you're a celebrity, there shouldn't be a different standard." Jessica's former trainer, Harley Pasternak chimed in when Extra approached him for a comment and said, "She has curves where a woman needs to have curves. We all go a little bit up and a little bit down. But she's healthy."

Take a note from Jessica's book and surround yourself with positive people. Whether you're perfectly happy with your body or trying to make a change, it's important to have friends and family who will support you in a healthy way, through any weight ups and downs.

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