Boxing is a form of cardio that many Victoria's Secret models love doing, but VS Angel Josephine Skriver has taken boxing to a whole new level with her latest post on joja, her shared Instagram account with fellow VS model Jasmine Tookes. Rather than standing up and boxing like any normal person might, Josephine has chosen to box while in plank pose (because she's anything but normal). Our abs are screaming just watching it.
"Tag a sibling you would do this with," she wrote, so we're assuming that shaggy-haired, shirtless fellow is her brother. "First hold a plank in arms length and tap each others opposite hand. For 30 sec. Then go down on the forearm and repeat for 30 sec," Josephine instructed. "keep the core tight and try to avoid moving the hips."
Easier said than done, because this looks killer. Grab a buddy, and give this a try next time you're at the gym. We have a feeling you won't even need boxing gloves to do it!